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The "three high" problem to eat

　　In everyday life, to be a conscientious, use food to reduce the "three high" is making it more of a wise move. Here I'll share some common food:

　　◆ Fruits

　　◇ Antihypertensive Ginkgo contains Ginkgo II phenol can significantly reduce blood pressure, Bergamot orange-scented may lower blood pressure in the lipid, persimmon is rich in tannins inhibit angiotensin converting enzyme activity and blood pressure.

　　◇ Hypolipidemic Walnut meat in Phospholipid emulsion and unsaturated fatty acids, can promote cholesterol metabolism functions to achieve the objective of reducing blood cholesterol; sunflower child with lecithin, on Hyperlipidemia and chronic hypercholesterolemia have preventive effects. Normal clothing for sunflower oil 7 days, you can decrease the blood cholesterol.

　　◇ Hypoglycemic black sesame seeds extract can increase of hypoglycemic, muscle and liver glycogen and glycogen content.

　　In addition, Hawthorn can reduce blood cholesterol and triglyceride levels, can also be expansion peripheral vascular and lower blood pressure. Kiwi can reduce blood fat and blood pressure reduction; axillaris meat extract and pulp can significantly reduce blood total cholesterol, LDL, elevated high-density lipoprotein, alleviate the symptoms of atherosclerosis, can also reduce blood pressure, blood vessel dilation; sugar carbohydrates can reduce blood cholesterol and blood glucose.

　　◆ Vegetables

　　◇ Expansion hypotensive Shepherd's purse can be lowered blood pressure vessels; celery or fresh celery juice containing apigenin, are clear and dry blood, or celery celery; jianfu invalid cinnamaldehyde expansion peripheral vessels and lower blood pressure; Lotus core with neferine expansion vascular smooth muscle, reduce vascular resistance, with distinct antihypertensive effect.

　　◇ Hypolipidemic mung bean water, alcohol extract can significantly reduce blood cholesterol; soya on blood cholesterol, triglyceride and LDL and other effects are reduced, and as a preventive and treatment; suppression of asparagus can significantly reduce blood cholesterol, triglyceride and LDL, on a certain role of adjuvant treatment. Mushroom with polysaccharides, purine, can inhibit cholesterol synthesis, promote cholesterol decomposition, inhibition of cholesterol absorption, stimulate excretion of cholesterol, can significantly reduce plasma cholesterol and triglyceride levels.

　　◇ Hypoglycemic polysaccharides containing Peral, can significantly reduce blood sugar; carrot oil ether extract of amorphous yellow constituents have significant hypoglycemic effect; Chinese Yam on diabetes prevention and treatment, and may be pronounced against the adrenaline and glucose hyperglycemia caused; bitter can stimulate B cells produce insulin, which reduces blood sugar and delay diabetes incidence of secondary cataracts, or Hypoglycemia occurs before easing nerves or other system complications; pepper containing capsaicin, can disturb intestinal glucose absorption and significantly lower blood glucose. Lotus to lowering blood sugar.

　　In addition, ginger can lower cholesterol biosynthesis, lowers blood cholesterol, triglyceride and LDL levels, and reduce atherosclerosis plaque area. Ginger also contains 6-ginger gestrinone, restraining the heart and blood pressure vagus nerve and excitement; lettuce seed extract has a resistance of antihypertensive and atherosclerosis; SF on blood triglyceride and b the role of lipoprotein decline, reducing blood cholesterol is not obvious, there are certain antihypertensive effect; white fungus (phytin) contains polysaccharides can lower blood cholesterol, triglyceride, b-lipoprotein concentrations, and can reduce the intake of high cholesterol. At the same time there are lower on blood sugar and preventive action, and to restore normal glucose tolerance; garlic oil can suppress the sulfhydryl-containing genes, enzymes and decrease in endogenous cholesterol synthesis and reduce blood cholesterol and triglyceride; garlic juice lowers blood glucose and insulin levels; onion fried can suppress high-fat diet cause blood cholesterol and blood glucose. Konjac flour or water preparation can reduce blood cholesterol, low-density lipoproteins. Konjac food can make blood glucose and glycated hemoglobin decreased significantly.

　　◆ Seafood

　　◇ Jellyfish can expansion hypotensive and blood vessels. Mussel extract makes the sharp fall in blood pressure, slow recovery in the future.

　　◇ Hypolipidemic sea cucumber extract may reduce blood cholesterol.

　　◇ Hypoglycemic clam water extracts markedly lower blood glucose.

　　Kelp, containing alginic acid blood taurine has. Laminaran can inhibit cholesterol, triglyceride levels, increase high density lipoprotein and atherosclerosis.

　　In addition, the Laver polysaccharides can lower blood cholesterol, triglyceride levels, and there is a certain amount of hypoglycemic effect. Tea in tea polyphenols can lower blood cholesterol, triglyceride and LDL levels. Inhibiting cholesterol biosynthesis, reduced lipoprotein lipase activity promote lipid decomposition. At the same time, there are certain antihypertensive effect.